The APFT (Army Physical Fitness Test) consists of three events: 2 minutes of pushups, 2 minutes of sit-ups, and a 2 mile run. There are rumors that the test will be changed soon. These rumors are apparently as old as the test itself. Each event is scored on a scale of 100, and you must receive at least 60 points on each event in order to pass. If you just barely scraped by you’d have a combined score of 180 (60 points on 3 events. Still with me? I know, it’s early for math).
My goal for the summer was to score at least 75 on each event, for a total score of no less than 225. This was a fairly random goal; I just wanted to do better than the minimum without being unrealistic.
We’ve been training all summer, of course, including three previous “diagnostic” APFTs. If we had run anymore diagnostics it would have been an episode of Star Trek: The Next Generation (Right?! Nobody got this joke when I told it in class, but I think it’s hilarious. Any other 37 year old nerds out there?). This past Thursday morning my platoon had its turn at the final, on record, for credit, APFT.
At 5:00 in the morning, the temperature was 85 degrees. The humidity was about 80%.
The pushups come first. About 10 NCOs (Non-commissioned officers) who are not part of our class are present as graders. We line up in lines of about 8, all facing away from the graders, and one at a time we’re called forward to do as many pushups as we can in 2 minutes. To score 75% I needed 49 pushups (the scoring scale is adjusted for gender and age, I just make the 37 to 41 category for males). Adrenaline must count for something, because my previous best was 52, and last Thursday I made it to 60 (87%). I was lightheaded and soaked in sweat already, but it was a good start.
Sit-ups work pretty much the same way, except I really dislike sit-ups. I needed 52 (no idea why they think I can do more sit-ups than pushups) to get my 75th percentile, and just eked out 53 (76%) when the time ran out.
My goal for the summer was to score at least 75 on each event, for a total score of no less than 225. This was a fairly random goal; I just wanted to do better than the minimum without being unrealistic.
We’ve been training all summer, of course, including three previous “diagnostic” APFTs. If we had run anymore diagnostics it would have been an episode of Star Trek: The Next Generation (Right?! Nobody got this joke when I told it in class, but I think it’s hilarious. Any other 37 year old nerds out there?). This past Thursday morning my platoon had its turn at the final, on record, for credit, APFT.
At 5:00 in the morning, the temperature was 85 degrees. The humidity was about 80%.
The pushups come first. About 10 NCOs (Non-commissioned officers) who are not part of our class are present as graders. We line up in lines of about 8, all facing away from the graders, and one at a time we’re called forward to do as many pushups as we can in 2 minutes. To score 75% I needed 49 pushups (the scoring scale is adjusted for gender and age, I just make the 37 to 41 category for males). Adrenaline must count for something, because my previous best was 52, and last Thursday I made it to 60 (87%). I was lightheaded and soaked in sweat already, but it was a good start.
Sit-ups work pretty much the same way, except I really dislike sit-ups. I needed 52 (no idea why they think I can do more sit-ups than pushups) to get my 75th percentile, and just eked out 53 (76%) when the time ran out.
Once everyone is finished with the first 2 events we march over to the track for the run. Everyone gets a colored and numbered jersey to wear over their PT uniform, so the NCO grading you can record your laps and final time. On our track 2 miles is three laps plus a little. There’s a big digital clock at the side to show you how you’re doing as you run by. Again, the scale is sliding based on age and gender. To pass I needed to run 18:18. To get my 75% goal I needed 16:30.
I’m no stranger to running. I don’t particularly enjoy it, but I can do it for quite awhile actually. I ran a couple triathlons when I was living in Kansas City (olympic length, not ironman), and for one the run portion was 8 miles long. I’m not real fast though. At 9 to 10 minutes per mile I could run 5 or 6 miles at the beginning of the summer no problem.
Getting faster has been painful. Just running at a comfortable pace won’t speed you up. The way you get faster is to run faster. So we’ve been running this summer and pushing the pace like crazy. We do hill sprints, and intervals, and the dreaded “Drill Sergeant Hill”. My previous best time during diagnostics was 15:56, the fastest I’d ever run. I was hoping to burn that down into the 15:30s somewhere.
I normally start slow and get faster as I run, which seems to be the minority approach. As the group starts out I’m generally in the back, then after the first lap I’m all warmed up and start passing people. This time I pushed it hard the whole way. Measuring by exertion I figured I’d be well ahead of my previous best. In the end I took just 8 seconds off my time and came in at 15:48 (81%). Those 8 seconds were the hardest 8 seconds I’ve ever worked off. I’m blaming the weather. It’s difficult to run fast when you’re breathing hot, wet air.
The weather took its toll on others as well. One of our class didn’t finish. He’d come into the course back in May way out of shape and worked all summer to get within striking distance of a passing time in the run. He needed 18:42 minimum, and as the clock ticked over between the 17th and 18th minute, he was just 100 yards short of the finish line. We all thought he had it made, then he just collapsed on the track. The rule on the run is that you can’t touch someone to help them or they get disqualified. Our platoon sergeant ran over to him and yelled for him to get up. Several of us were right there with her. He was so close. He tried to rise, and fell again. Then we switched from finish-the-run mode to first aid.
All summer long we’ve been hauling around these coolers with us, one per platoon. Each cooler is filled with a solution of 70% ice and 30% water (don’t ask how we measure that, because we don’t, but its the Army, so there has to be a rule) and 4 bedsheets. We call them “Ice Sheets”, and the idea is that if someone is a heat casualty, you whip out the sheets and wrap the person up, cooling them down quickly. We all kinda thought they were silly, and frequently joked about ice-sheeting someone who was just being lazy on a run. Guess they have their uses after all.
He’s still in the hospital this weekend. He’s doing all-right, but he’s probably not coming back to finish the course.
So it turns out being an Army Chaplain is hard. Before you can even do anything chaplain-y you have to be fit enough to keep up with your congregation. I try to imagine being back at church and after the Gospel reading, someone yells out, “Everyone down! Give me 50 before the sermon!” and I have to deliver the message all sweaty and out of breath. Of course, that doesn’t happen in Army chapels either, but the model for Army Chaplaincy isn’t to get soldiers to chapel, it’s to get Chaplains to soldiers. If you can’t hang with the world’s best warriors you won’t be there when they need their chaplain. It doesn’t matter how good a preacher you are if your parishioners, wearing 80 to 100 pounds of combat gear each, have out run you.
So I passed the APFT, and I met my goal. Exceeded it actually, with 244 out of 300 points. They’ll give you a PT badge if you can score 90 in each event, so that’s my next challenge. I suspect I’m going to have to loose some weight before that challenge becomes attainable.
This next week we are “in the field”. There’s a pretend Forward Operating Base (FOB) here at Fort Jackson. Tuesday morning at 5am (because when else would you start anything in the Army?) we’ll march the 4 miles to FOB Victory and occupy it for the week. They say the tents are air-conditioned but I’m not holding my breath. This is the other half of the chaplain’s physical challenge: not only do you have to be fit enough to keep up, you have to endure the same conditions and suffering that the soldiers do, and THEN you have to be the guy that stays positive and cares for others instead of sitting and complaining. There’s no sliding scale for that, but it might even be more important.
I’m no stranger to running. I don’t particularly enjoy it, but I can do it for quite awhile actually. I ran a couple triathlons when I was living in Kansas City (olympic length, not ironman), and for one the run portion was 8 miles long. I’m not real fast though. At 9 to 10 minutes per mile I could run 5 or 6 miles at the beginning of the summer no problem.
Getting faster has been painful. Just running at a comfortable pace won’t speed you up. The way you get faster is to run faster. So we’ve been running this summer and pushing the pace like crazy. We do hill sprints, and intervals, and the dreaded “Drill Sergeant Hill”. My previous best time during diagnostics was 15:56, the fastest I’d ever run. I was hoping to burn that down into the 15:30s somewhere.
I normally start slow and get faster as I run, which seems to be the minority approach. As the group starts out I’m generally in the back, then after the first lap I’m all warmed up and start passing people. This time I pushed it hard the whole way. Measuring by exertion I figured I’d be well ahead of my previous best. In the end I took just 8 seconds off my time and came in at 15:48 (81%). Those 8 seconds were the hardest 8 seconds I’ve ever worked off. I’m blaming the weather. It’s difficult to run fast when you’re breathing hot, wet air.
The weather took its toll on others as well. One of our class didn’t finish. He’d come into the course back in May way out of shape and worked all summer to get within striking distance of a passing time in the run. He needed 18:42 minimum, and as the clock ticked over between the 17th and 18th minute, he was just 100 yards short of the finish line. We all thought he had it made, then he just collapsed on the track. The rule on the run is that you can’t touch someone to help them or they get disqualified. Our platoon sergeant ran over to him and yelled for him to get up. Several of us were right there with her. He was so close. He tried to rise, and fell again. Then we switched from finish-the-run mode to first aid.
All summer long we’ve been hauling around these coolers with us, one per platoon. Each cooler is filled with a solution of 70% ice and 30% water (don’t ask how we measure that, because we don’t, but its the Army, so there has to be a rule) and 4 bedsheets. We call them “Ice Sheets”, and the idea is that if someone is a heat casualty, you whip out the sheets and wrap the person up, cooling them down quickly. We all kinda thought they were silly, and frequently joked about ice-sheeting someone who was just being lazy on a run. Guess they have their uses after all.
He’s still in the hospital this weekend. He’s doing all-right, but he’s probably not coming back to finish the course.
So it turns out being an Army Chaplain is hard. Before you can even do anything chaplain-y you have to be fit enough to keep up with your congregation. I try to imagine being back at church and after the Gospel reading, someone yells out, “Everyone down! Give me 50 before the sermon!” and I have to deliver the message all sweaty and out of breath. Of course, that doesn’t happen in Army chapels either, but the model for Army Chaplaincy isn’t to get soldiers to chapel, it’s to get Chaplains to soldiers. If you can’t hang with the world’s best warriors you won’t be there when they need their chaplain. It doesn’t matter how good a preacher you are if your parishioners, wearing 80 to 100 pounds of combat gear each, have out run you.
So I passed the APFT, and I met my goal. Exceeded it actually, with 244 out of 300 points. They’ll give you a PT badge if you can score 90 in each event, so that’s my next challenge. I suspect I’m going to have to loose some weight before that challenge becomes attainable.
This next week we are “in the field”. There’s a pretend Forward Operating Base (FOB) here at Fort Jackson. Tuesday morning at 5am (because when else would you start anything in the Army?) we’ll march the 4 miles to FOB Victory and occupy it for the week. They say the tents are air-conditioned but I’m not holding my breath. This is the other half of the chaplain’s physical challenge: not only do you have to be fit enough to keep up, you have to endure the same conditions and suffering that the soldiers do, and THEN you have to be the guy that stays positive and cares for others instead of sitting and complaining. There’s no sliding scale for that, but it might even be more important.





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